Good Choice Initiative

Dates & Nuts

Dates & Nuts with No Added Sugar, No Preservatives and All the Flavour minus the Guilt.


Special GCI Discount
Use code GOODCHOICE10 for 10% off




Dates & Nuts was crafted with the simple belief that eating healthy food doesn’t have to mean sacrificing taste or convenience. We believe in having simple ingredients that you can read and understand: it is important to know what you are putting into your body. We strive to educate the public on the benefits and use of each of our ingredients. Our ingredients simply consist of nut butters, which are then sweetened by dates.

All of our spreads are made with natural ingredients, with no sweeteners. Dates & Nuts products are both vegan and gluten free. With Dates & Nuts, you don’t have to compromise.

Shop online or find us at Parkdale and Byward markets on weekends.


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