Good Choice Initiative

Where I Thrive

Barre. Cycle. Weight Room & Cafe. 


117 Glebe Ave, Ottawa, ON K1S 2C2




An inclusive and supportive community with the most efficient and effective workouts, nutritious food options and holistic treatments. Our classes give you an opportunity to get out of your mind and into your body, setting you up to take on everything life hands you. Our Barre, Cycle, Strength, HIIT, Yoga and Restorative classes are for everyBODY. 
We offer in-house, made-from-scratch baked goods, sandwiches, smoothies and preserves. We compost and recycle 90% of our waste, leaving as small a footprint as possible, and change menu items up to use ingredients we already have so as to reduce food waste. Our cafe is dedicated to quality and inclusivity – we make sure there are options for those who are vegan, sugar-free or gluten-free – and strive to give options that can nourish your body or treat your sweet tooth (sometimes both!).
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